Sauna provide relief to patients with asthma and chronic bronchitis, and also alleviate pain and improve joint mobility in patients with rheumatic disease. The sauna does not cause drying of the skin, and may even benefit patients with psoriasis. Sauna is safe however, for most people with stable coronary heart disease. It is not harmful to the aged or young even infants over 3 months in moderation and does not affect wound healing. Sauna use may reduce the incidence of the common cold, it increases performance in endurance sport, increases plasma volume and red cell volume in athletes, decreased systolic blood pressure, significantly improved exercise tolerance, increased peak respiratory oxygen uptake, and enhanced anaerobic threshold in chronic conditions. Sauna plus multidisciplinary treatment may reduce chronic pain more effectively than multidisciplinary treatment alone.  

 

Sauna has also been found to reduce levels of adrenalin and noradrenalin and to increase levels of ACTH, cortisol and beta endorphin. Sauna also found to reduce prostaglandin F2alpha and protect against oxidative stress. It enhances activation of monocytes to bacteria and endotoxins. Other benefits of saunas; Regular saunas have also been found to improve micro circulation reduce vasoconstriction and hypertension.

 

There are two main types of sauna available Traditional and Infra Red. For full details on all the models available click on either option in the menu.